Weigh In record (no journal entry) for 03 November 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1162 kcal
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Fat: 44.74g | Prot: 50.43g | Carbs: 125.43g.
Breakfast: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma sem Casca Integral, Café Brasileiro Café com Açúcar. Lunch: Xavante Goiabada, Chuchu Cozido, Alface de Folha Verde, Carne de Porco do Lombo Assada. Dinner: Leão Ice Tea Limão, Tomates Cereja, Alface de Folha Verde, Torta de Frango. Snacks/Other: Qualitá Torta de Frango com Requeijão, Suco de Maracujá. more...
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Losing 0.4 kg a Week
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vieirala84's Weight History
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