Weigh In record (no journal entry) for 04 November 2019
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1159 kcal
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Fat: 34.92g | Prot: 47.98g | Carbs: 178.61g.
Breakfast: Cassava . Lunch: Potatoes (Flesh, with Salt, Boiled) , Baked Potato Stuffed with Chili (Peel Eaten), Carrots, Soy Sauce, Chili, Fried Tofu , Tempeh (Cooked) . Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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