Weigh In record (no journal entry) for 04 November 2019
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1970 kcal
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Fat: 36.17g | Prot: 126.72g | Carbs: 214.51g.
Breakfast: 사과, 군고구마, 서울우유 고단백 저지방 우유 (200ml), 캘리포니아 웨이 프로틴 아이솔레이트. Lunch: 메밀전병, 쌈무, 오리로스, 밥, 부추무침, 청국장찌개. Dinner: 맥주, 열빙어. more...
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steady weight
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doodidoodi's Weight History
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