Weigh In record (no journal entry) for 04 November 2019
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56.2 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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458 kcal
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Fat: 16.18g | Prot: 44.05g | Carbs: 31.02g.
Breakfast: Croissant, House Salad, Egg, Smoked Salmon. Lunch: Miso Soup, Grilled Fish, White Rice. more...
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Losing 4.2 kg a Week
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Polar@bear's Weight History
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