Weigh In record (no journal entry) for 03 November 2019
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78 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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934 kcal
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Fat: 68.73g | Prot: 57.02g | Carbs: 23.29g.
Breakfast: Da Colônia Amendo Power. Lunch: Ameixas, Morangos, Walmart Queijo Mussarela, Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Ovo. more...
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steady weight
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Mymarcon's Weight History
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