Weigh In record (no journal entry) for 04 November 2019
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48.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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549 kcal
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Fat: 17.23g | Prot: 19.68g | Carbs: 86.41g.
Lunch: Apple, Mango. Dinner: McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 1.4 kg a Week
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