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cheat day 2 hari punya psl😵
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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664 kcal
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Fat: 7.98g | Prot: 21.24g | Carbs: 131.97g.
Breakfast: Ubi Ungu Rebus, Gardinear Bread Wholemeal (Green). Lunch: Ubi Ungu Rebus. Dinner: Kari Ayam Chicken, Fruit, Faiza Rice Beras Herba Taj Mahal. more...
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Gaining 3.2 kg a Week
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eimajeff's Weight History
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