Weigh In record (no journal entry) for 04 November 2019
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2236 kcal
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Fat: 82.76g | Prot: 85.50g | Carbs: 298.32g.
Breakfast: Croissant Coklat, Nasi Goreng, Good Day Cappuccino. Lunch: Rose Brand Tepung Tapioka, Saori Saus Tiram, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, ABC Kecap Manis, Tomat Merah, Udang, Indomaret Jamur Kuping, Nasi Putih. Dinner: Pai Apel, Kerupuk Makanan Ringan, Pop Mie Goreng Pedes Gledek, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih, Soto Ayam. Snacks/Other: Jambu Air, Cabai Merah atau Rawit, ABC Terasi, Gula Merah, Pecel, Bengkoang, Mangga Kering, Tahu Goreng. more...
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Losing 0.3 kg a Week
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emifauziah's Weight History
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