Weigh In record (no journal entry) for 03 November 2019
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67 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1191 kcal
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Fat: 26.68g | Prot: 53.06g | Carbs: 188.96g.
Lunch: Antarctica Guaraná (Copo), Tomates, Pepino Japonês, Swift Peito de Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Sadia Salsicha, Macarrão. Snacks/Other: Laranja Pêra, Tangerinas. more...
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Losing 0.6 kg a Week
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Karol de Paula's Weight History
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