Weigh In record (no journal entry) for 03 November 2019
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95.6 kg
Lost so far: 8.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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802 kcal
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Fat: 23.55g | Prot: 66.04g | Carbs: 83.32g.
Breakfast: Italac Leite Semidesnatado. Lunch: Tutu de Feijão, Mangas, Filé de Frango Grelhado. Snacks/Other: Kibon Sorvete de Chocolate, Tirol Queijo Mussarela Fatiado, Sadia Peito de Peru Defumado (40g), Biscoito de Polvilho. more...
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Gaining 2.5 kg a Week
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