Polar@bear's Journal, 03 Nov 19

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Weigh In record (no journal entry) for 03 November 2019

56.8 kg Lost so far: 2.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

591 kcal

Fat: 22.95g | Prot: 38.85g | Carbs: 56.06g. Breakfast: Sesame Bread, Scrambled Egg . Lunch: Fried Chicken Drumstick No Coating. Dinner: Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Chicken Light Meat (Stewing) , Instant White Rice. more...

2099 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Polar@bear's Weight History

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Polar@bear's Journal, 03 Nov 19

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Polar@bear's Weight History