Weigh In record (no journal entry) for 03 November 2019
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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787 kcal
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Fat: 32.95g | Prot: 52.84g | Carbs: 75.64g.
Breakfast: Banana Prata, Café, Ovo, Linea Adoçante Líquido, Canela. Lunch: Abacaxi, Abóbora Moranga, Contra-filé, Tomates Cereja, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Salada Vinagrete. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Integral. more...
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Gaining 1.4 kg a Week
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elainemiola's Weight History
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