Weigh In record (no journal entry) for 03 November 2019
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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200 kcal
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Fat: 12.99g | Prot: 13.48g | Carbs: 6.09g.
Breakfast: Хлебец, Авокадо Авокадо, Яйцо-Пашот. more...
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Gaining 2.8 kg a Week
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