Weigh In record (no journal entry) for 03 November 2019
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1730 kcal
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Fat: 52.42g | Prot: 78.15g | Carbs: 237.84g.
Breakfast: Aldi Kippenwit, Gemengd Volkoren Brood. Lunch: Koffie Cake. Dinner: Bereide Knoflook, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aldi Scampi, Carrefour Tagliatelli, Colruyt Kippengehakt. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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Gaining 0.7 kg a Week
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paula 69's Weight History
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