|
Penyemangat, alhamdulilah 🤗
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1268 kcal
|
Fat: 20.82g | Prot: 42.86g | Carbs: 228.66g.
Breakfast: Kubis Hijau Dimasak, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Indomilk Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Tempe Goreng, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
><ASTUTI><'s Weight History
|