Weigh In record (no journal entry) for 03 November 2019
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1941 kcal
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Fat: 107.69g | Prot: 85.50g | Carbs: 163.44g.
Breakfast: Путассу, Зеленая Фасоль (Замороженная). Lunch: Волжский Пекарь Эклер с Сливочным Кремом. Dinner: Растительное Масло, Жареная Картошка. more...
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Gaining 3.5 kg a Week
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