Weigh In record (no journal entry) for 03 November 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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731 kcal
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Fat: 27.77g | Prot: 35.63g | Carbs: 85.19g.
Breakfast: Palha Italiana, Queensberry Geléia de Morango 100% Fruit, Nestlé Leite Ninho, Wickbold Pão Integral, Pasta de Amendoim. Lunch: Legumes Cozidos, Ovo. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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