Weigh In record (no journal entry) for 03 November 2019
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2430 kcal
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Fat: 76.88g | Prot: 124.73g | Carbs: 315.94g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Banane, Kölln Haferkleie Flocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Harry Vollkornbrot, Vossko Hähnchen Filetsteaks, Kurkuma, Zwiebeln, Netto Natives Olivenöl Extra, REWE Wok Mix, Grüne Erbsen (Gefroren), Gelbe Paprika, Ingwer, Palmin Kokosfett, Frosta Hähnchen Curry. Snacks/Other: Mandeln, Seeberger Walnusskerne, Harzer Harzer Roller, REWE Kaki, Aldi Trauben Kernlos, Braeburn Äpfeln, Mandarine, Möhren. more...
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2380 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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