Weigh In record (no journal entry) for 03 November 2019
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1247 kcal
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Fat: 71.39g | Prot: 99.57g | Carbs: 47.89g.
Breakfast: Chocomoment 85% Zwarte Chocolade, Kruidvat Granola High Fiber, Campina Magere Milde Kwark Naturel, Carrefour Mengeling van Rode Vruchten, Smaakt Sojavlokken. Lunch: Spiegelei, Aldi Gerookte Heilbot, Ocean Sea Gerookte Tonijn met Wasabi, Pompoensoep, Délipain Proteïnebrood. Dinner: Delhaize Gruyère Geraspte Kaas, Zoete Rode Paprika, Knoflook, Tomaten, Delhaize Rode Ui, Venkel, AH Koolraap Tagliatelle, Boursin Cuisine Knoflook en Fijne Kruiden, Aldi Scampi. Snacks/Other: Gemengde Notenmix. more...
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Gaining 1.4 kg a Week
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helenaatje's Weight History
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