Weigh In record (no journal entry) for 16 February 2013
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1008 kcal
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Fat: 26.16g | Prot: 63.91g | Carbs: 121.86g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Épi de Maïs au Beurre, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Yaourt & Fruits 0%. Dinner: Wok de Légumes et Nouilles, Pomme Mûre, sans Sucre Ajouté. Snacks/Other: la Trompe d'émile l'éléphant, Clémentines, Clémentines, Tomates Cerises, Special K Mini Breaks Chocolat, Pause-Café Café Vert. more...
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Gaining 0.7 kg a Week
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Gerrican's Weight History
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