Weigh In record (no journal entry) for 03 November 2019
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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360 kcal
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Fat: 19.51g | Prot: 33.83g | Carbs: 10.15g.
Lunch: Vinagre, Maminha, Hellmann's Molho para Salada Rosé, Rúcula, Repolho, Beterrabas, Cenouras. more...
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Gaining 1.4 kg a Week
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LudmillaS's Weight History
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