Weigh In record (no journal entry) for 03 November 2019
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1644 kcal
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Fat: 62.84g | Prot: 171.95g | Carbs: 97.20g.
Breakfast: Aurora Presunto de Frango, Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Olé Seleta de Legumes, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Patinho Grelhado, Azeite de Oliva Extra-Virgem, Olé Seleta de Legumes, Feijão Carioca Cozido. more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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