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erika.myc
Journal
03 Nov 19
erika.myc's Journal, 03 Nov 19
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Weigh In record (no journal entry) for 03 November 2019
78 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2019:
1695 kcal
Fat: 95.42g | Prot: 63.97g | Carbs: 141.35g.
Breakfast:
Santa Helena Paçoca, Molico Leite Desnatado, Melitta Café sem Açúcar , Itambé Iogurte com Mel.
Lunch:
Madero Batata Frita, Madero Cheese Bacon Madero.
Dinner:
Mamão Papaia, Molico Leite Desnatado.
more...
2418 kcal
Exercise:
Transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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erika.myc's Weight History
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