Weigh In record (no journal entry) for 03 November 2019
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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484 kcal
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Fat: 17.99g | Prot: 22.62g | Carbs: 61.91g.
Breakfast: Гранат, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Томатный Соус, Сыр Российский, Гречка Вареная. Dinner: Кефир 2,5%, Хлеб Черный, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Lunar Nastya's Weight History
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