Weigh In record (no journal entry) for 03 November 2019
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80.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1055 kcal
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Fat: 31.48g | Prot: 42.54g | Carbs: 149.06g.
Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Repolho, Perdigão Linguiça Calabresa, Alface, Feijão de Corda. Dinner: Maggi Creme de Galinha, Arroz Parboilizado Cozido, Crepioca. Snacks/Other: Club Social Biscoito Salgado Integral, Bolo Mole, Café com Açúcar. more...
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Losing 1.1 kg a Week
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Rosemaria Silva's Weight History
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