Weigh In record (no journal entry) for 03 November 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1877 kcal
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Fat: 65.60g | Prot: 81.29g | Carbs: 246.40g.
Breakfast: Vişne Reçeli, Fıstık Ezmesi, Fiskobirlik Fiskokrem, Bal, Tulum Peyniri, Bozbeyi Ezine Peynir, Muratbey Burgu Peynir, Tereyağı, Tarabya Tam Yağlı Taze Kaşar Peyniri, Ekşi Hamur Ekmek, Peynirli Börek. Dinner: Aşure, Süt ile Yapılan Patates Püresi (Taze Olandan), Sığır Bifteği (Yağsız Yenerek), İç Pilav. more...
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Losing 0.1 kg a Week
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b.ozgurkacar's Weight History
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