Weigh In record (no journal entry) for 03 November 2019
|
82.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
2165 kcal
|
Fat: 111.08g | Prot: 98.81g | Carbs: 185.13g.
Breakfast: Hühnchensalat, Edeka Bio Dinkelbrot, REWE Beste Wahl Garnelensalat in Cocktailsauce, Getrocknete Feigen, Salami, Entremont Comté, Deluxe Bresaola, Philadelphia Doppelrahmstufe (30g). Lunch: Himbeeren, Milbona Schlagsahne, Milbona Quark Magerstufe, REWE Beste Wahl Belgische Waffeln. Dinner: Entremont Comté, Edeka Bio Dinkelbrot, Dinkelbrot, Erasco Ungarische Gulaschsuppe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|