Weigh In record (no journal entry) for 03 November 2019
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2165 kcal
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Fat: 111.08g | Prot: 98.81g | Carbs: 185.13g.
Breakfast: Hühnchensalat, Edeka Bio Dinkelbrot, REWE Beste Wahl Garnelensalat in Cocktailsauce, Getrocknete Feigen, Salami, Entremont Comté, Deluxe Bresaola, Philadelphia Doppelrahmstufe (30g). Lunch: Himbeeren, Milbona Schlagsahne, Milbona Quark Magerstufe, REWE Beste Wahl Belgische Waffeln. Dinner: Entremont Comté, Edeka Bio Dinkelbrot, Dinkelbrot, Erasco Ungarische Gulaschsuppe. more...
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steady weight
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