Weigh In record (no journal entry) for 03 November 2019
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89.5 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1162 kcal
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Fat: 41.78g | Prot: 65.98g | Carbs: 123.36g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Aldi Hinterkochschinken, Dulano Geflügel-Salami, Lätta Original, Goldähren Mehrkorn Toastbrötchen. Dinner: Gelatelli Mango Eis mit Sahne Joghurt, Weizenbrötchen, Ei, Gutfried Geflügel-Mett, Gut & Günstig Kartoffel Püree, Gut & Günstig Junge Erbsen mit Möhrchen. more...
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Losing 1.4 kg a Week
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Andreas T.'s Weight History
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