Weigh In record (no journal entry) for 03 November 2019
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79 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1677 kcal
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Fat: 22.29g | Prot: 51.37g | Carbs: 116.59g.
Breakfast: Креветки (Вареные или на Пару), Окей Корюшка Вяленая Дальневосточная, Меридиан Креветки в Рассоле, Хлеб Насущный Хлеб Ржаной Бездрожжевой, Zatecky Gus Пиво Светлое. more...
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Losing 6.3 kg a Week
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femida.07's Weight History
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