Weigh In record (no journal entry) for 03 November 2019
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1546 kcal
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Fat: 73.16g | Prot: 141.59g | Carbs: 84.57g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%, Мираторг Буженина "Домашняя". Lunch: Салат Овощной с Маслом, Кабачки Тушеные, Жареная или Запеченная Куриная Грудка. Dinner: Белковый Салат. Snacks/Other: Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Красное Яблоко, Сухие Жареные Фисташковые Орехи (без Соли). more...
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3518 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 48 minutes, Walking (moderate) - 5/kph - 2 hours and 33 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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