Weigh In record (no journal entry) for 03 November 2019
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99.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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590 kcal
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Fat: 27.21g | Prot: 16.08g | Carbs: 75.97g.
Breakfast: Тимоша Щербет с Какао, Салат из курицы-гриль и пекинской капусты Я, Бургер из котлеты Мираторг Я. Snacks/Other: Ашан Хурма, Смесь Сушеных Фруктов. more...
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Gaining 1.1 kg a Week
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