Weigh In record (no journal entry) for 03 November 2019
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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904 kcal
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Fat: 43.66g | Prot: 53.08g | Carbs: 75.02g.
Breakfast: Koffie met Melk, Powerbar Powerbar Vanilla & Caramel. Lunch: Boni Pompoensoep. Dinner: King's Crown Erwten en Wortelen, Smatch Gebakken Varkensgebraad , Gekookte Spruitjes. Snacks/Other: Body Performance Nutrition Protein Pudding Vanilla, Maredsous Fagotin Tradition, AH Chocomoussetaart. more...
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steady weight
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