Weigh In record (no journal entry) for 03 November 2019
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93.4 kg
Lost so far: 6.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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809 kcal
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Fat: 36.21g | Prot: 51.03g | Carbs: 74.19g.
Breakfast: Домик в деревне Молоко 1,5%, Киви, Пятерочка Груша Сезонная , Сметана , Простоквашино Творог 5%, Подсолнечное Масло, Простоквашино Молоко 1,5%, С.Пудовъ Мука Рисовая, Яйцо Куриное. more...
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1299 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Water Aerobics - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 2.9 kg a Week
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ceregin0's Weight History
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