Weigh In record (no journal entry) for 03 November 2019
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65.7 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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522 kcal
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Fat: 22.56g | Prot: 18.01g | Carbs: 61.99g.
Breakfast: Глобус Хлеб Рогенброт, Кофе с Молоком, Штрудель и Ко Австрийский Штрудель с Маком, Стародворские Колбасы Колбаса Докторская по-Стародворски. more...
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Gaining 0.7 kg a Week
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