Weigh In record (no journal entry) for 03 November 2019
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80.6 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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708 kcal
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Fat: 24.16g | Prot: 37.72g | Carbs: 89.80g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ayam Goreng, Nasi Putih, Bakso dengan Saus (Campuran), Mangga. more...
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Losing 0.4 kg a Week
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yanita virdianti's Weight History
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