Weigh In record (no journal entry) for 03 November 2019
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1786 kcal
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Fat: 108.67g | Prot: 146.65g | Carbs: 54.11g.
Breakfast: 韭菜, 牛油果, 雞蛋, 魚蛋, 豬肉, 車厘茄, 豆角. Lunch: 烚蛋. Dinner: 炸雞（加麵包糠）, 牛肉, 蠔, 7-11 厚燒玉子, 生菜沙律加各種蔬菜, 三文魚刺身. more...
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Losing 2.8 kg a Week
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kayingarco's Weight History
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