Weigh In record (no journal entry) for 23 March 2013
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 32.46g | Prot: 74.17g | Carbs: 201.08g.
Breakfast: Instant Oatmeal. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Meat Loaf Made with Chicken or Turkey, White Rice. Dinner: Fried Battered Fish, Mixed Vegetables (Solids and Liquids, Canned), White Rice. Snacks/Other: French Fried Potatoes (Cottage Cut, Par Fried, Frozen). more...
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2356 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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