Weigh In record (no journal entry) for 03 November 2019
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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972 kcal
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Fat: 38.64g | Prot: 18.00g | Carbs: 138.08g.
Breakfast: Kue Pukis, Serena Chocolate Short Cake. Lunch: Kue Pukis, Nasi Merah (Butir-Sedang, Dimasak), Mie Sedaap Korean Spicy Chicken. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 1.4 kg a Week
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adelyn72's Weight History
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