Weigh In record (no journal entry) for 03 November 2019
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102.2 kg
Lost so far: 3.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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962 kcal
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Fat: 42.22g | Prot: 51.19g | Carbs: 94.96g.
Breakfast: Quaker Instant Oatmeal, Energen Energen. Lunch: Semangka. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nasi Putih, Kue Selai Kacang, Astor Wafer Stick Chocolate. more...
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Losing 1.8 kg a Week
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niningmurnuasih140's Weight History
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