Weigh In record (no journal entry) for 03 November 2019
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50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1409 kcal
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Fat: 36.16g | Prot: 66.84g | Carbs: 216.82g.
Breakfast: Telur Rebus Lunak, Quaker Instant Oatmeal, Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kaldu Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bakso Ayam, Tempe, Tahu Kukus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Kaldu Ayam, Bakso Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Yakult Yakult, V-Soy Soya Bean Milk, Yogurt Polos, Mangga, Jambu Biji. more...
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1451 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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miny wan's Weight History
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