Sirlene Veloso's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

86.4 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

628 kcal

Fat: 32.26g | Prot: 44.94g | Carbs: 41.97g. Breakfast: Café, Queijo Mozzarella, Linea Xilitol . Lunch: Friboi Picanha, Couve-de-Folhas, Tomates. Dinner: Ovo Mexido. Snacks/Other: Frooty Açaí . more...

2513 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 02 Nov 19

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Sirlene Veloso's Weight History