Weigh In record (no journal entry) for 03 November 2019
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56.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1272 kcal
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Fat: 34.83g | Prot: 111.40g | Carbs: 133.08g.
Breakfast: Gula Pasir, Kopi, Roti Gandum, BSN Syntha-6, Quaker Oat, BXN Xtreme Premium Whey. Lunch: Tepung Terigu Putih (Semua Keperluan), Bolu coklat, Petis, Tahu Kukus. Dinner: Nn. Lea Khafidhah, Tahu Kukus, Buah Anggur. more...
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Losing 4.2 kg a Week
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Lea_khafidhoh's Weight History
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