Weigh In record (no journal entry) for 03 November 2019
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1284 kcal
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Fat: 48.32g | Prot: 54.47g | Carbs: 166.77g.
Breakfast: Selada Daun Hijau, Nasi Merah (Butir-Sedang, Dimasak), Tempe. Lunch: Keripik Jagung Tawar, Mie Bakso. Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gery Saluut Malkist Chocolate, Bubur Kacang Hijau, Pisang, Kurma, Melon. more...
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1678 kcal
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Exercise:
Ironing - 45 minutes, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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irestnur's Weight History
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