FlaviaScarlat's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

75.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1412 kcal

Fat: 72.86g | Prot: 64.06g | Carbs: 124.40g. Breakfast: Leite Integral, Toddy Toddy. Lunch: Bisteca Bovina, Azeite de Oliva Extra-Virgem, Tomates Vermelhos. Dinner: Sadia Bacon em Cubos, Feijão Carioca, Lacta Diamante Negro (20g). more...

1950 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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FlaviaScarlat's Weight History

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FlaviaScarlat's Journal, 02 Nov 19

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FlaviaScarlat's Weight History