Weigh In record (no journal entry) for 02 November 2019
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102.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1531 kcal
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Fat: 63.86g | Prot: 190.08g | Carbs: 48.21g.
Breakfast: Масло Подсолнечное, Cream Nuvo Творог 5%, Яйцо (Целое). Lunch: Оливковое Масло, Творог 5%, Помидоры, Болгарский Перец. Dinner: Масло Подсолнечное, Куриное Филе, Томатный Кетчуп. Snacks/Other: Перепелиное Яйцо, Activlab Протеин Muscule Up Pro. more...
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Gaining 0.1 kg a Week
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