EvEL!Na.K's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

50 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1804 kcal

Fat: 97.26g | Prot: 62.71g | Carbs: 169.03g. Breakfast: Rovagnati Prosciutto Cotto Snello 3%, Verdura Cotta. Lunch: Verdura Cotta, As Do Mar Tonno al Naturale, Piadina di quinoa. Dinner: Budino di zucca, Esselunga Zucca Cotta al Forno. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Grom Sorbetto alla Frutta, Pumpkin pie. more...

772 kcal

Exercise: Ironing - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Apple Health - 19 hours and 30 minutes. more...

steady weight

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EvEL!Na.K's Journal, 02 Nov 19

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EvEL!Na.K's Weight History