Weigh In record (no journal entry) for 02 November 2019
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46.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1665 kcal
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Fat: 54.37g | Prot: 97.13g | Carbs: 194.51g.
Breakfast: Real Quality Himbeeren, Edeka Heidelbeeren , Farmer Cashewkerne, Magerquark, Kaffee, Aldi Haferflocken. Lunch: Olivenöl, Bofrost Bratkartoffeln, Aldi Rinder-Filetsteak, Milfina Kräuterbutter. Dinner: Balsamico, Champignons, BioBio Gemüsemais, Eisbergsalat, Baktat Kichererbsen, Zucchini, Tomaten. Snacks/Other: Ehrmann Fettarmer Joghurt Mild Stichfest , funny-frisch Kessel Chips Salt & Vinegar, Galiamelone, Äpfel. more...
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steady weight
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Theresia.F's Weight History
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