Weigh In record (no journal entry) for 26 August 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 70.23g | Prot: 71.52g | Carbs: 223.33g.
Breakfast: Tomatoes, Mayonnaise, 8 Grain Bread, Espresso Coffee. Lunch: Double Chocolate Brownie, Thick Crust Pizza with Meat. Dinner: Quinoa, Pork Chop. more...
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Losing 3.2 kg a Week
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