Weigh In record (no journal entry) for 02 November 2019
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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783 kcal
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Fat: 32.71g | Prot: 30.55g | Carbs: 93.12g.
Breakfast: Hellmann's Real Mayonnaise, Happy Farms Pepper Jack Cheese, Panera Bread Everything Bagel, Pepperidge Farm Everything Bagels, Whole Milk, Coffee. more...
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Gaining 2.5 kg a Week
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