Weigh In record (no journal entry) for 02 November 2019
|
62.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1842 kcal
|
Fat: 80.93g | Prot: 107.07g | Carbs: 171.02g.
Breakfast: Chicken Nugget, Herbalife Shake Chocomint. Lunch: Mie Telur (Ditambah, Masak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakso Ayam, Mie Ayam, Mie Sedaap Korean Spicy Chicken, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Shake Chocomint. Snacks/Other: Bakwan, Apel. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade.rahma's Weight History
|